Are you unhappy with your health and ready to make a change? Are you feeling stuck in a pattern of eating? Do you find diets and exercise plans difficult to stick to? Are you recognizing that your current lifestyle just isn’t working for you anymore, but have no idea how to change or how to maintain your new, healthier lifestyle? Are you striving to become a healthier you in body, mind and spirit?
The nutrition coach (Registered Dietitian/Nutritionist/Herbalist, Ayurvedic coach) is a knowledgeable advisor who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your nutrition coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your nutrition coach will also help you look at all areas of your life and make suggestions on how you can create your healthiest happiest life.
Our nutrition coach practices a holistic approach to health and wellness, which means that they look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you wake up excited about your life? Are you living your life unconsciously, meaning that you are making your health and life choices based on old outdated habits and patterns that no longer serve you? As you work together, you will look at how all parts of your life affect your health as a whole.
Our nutrition approach is not to focus on calories, carbohydrates, fats, and proteins alone. You will not receive lists of restrictions of good and bad foods–you will work with the nutrition coach to help you understand how your food and life choices are creating the life you are living, notice behavior patterns and habits and determine what works best for YOU. Their goal is to help you create a happy, healthy life in a way that is flexible, fun and rewarding. Our nutrition coach will help you create new habits, habits that will break the pattern of living your life unconsciously and they will help you reconnect with the intuitive and innate wisdom that is within you, also known as spirit.
Together, you and your nutrition coach will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As part of your overall wellbeing the nutrition coach reviews laboratory results, medications, herbs, and supplements as well as medical diagnoses. The nutrition coach works with you and your primary health provider to ensure your overall health and wellbeing. The focus of the nutrition coach is to ensure your health and wellbeing, and your individual requirements to meet your goals.
Call 717-818-5309 to schedule an appointment TODAY!