A place for love & light for healing the body...
2340 Eastern Boulevard, York, PA 17402

Journeys Holistic Health & Wellness Center

(717) 881-0833

Nutritional and Herbal Coaching

Are you unhappy with your health and ready to make a change? Are you feeling stuck in a pattern of eating? Do you find diets and exercise plans difficult to stick to? Are you recognizing that your current lifestyle just isn’t working for you anymore, but have no idea how to change or how to maintain your new, healthier lifestyle? Are you striving to become a healthier you in body, mind and spirit?

Nutritional and Herbal Coaching at Journeys York PAThe nutrition coach (Registered Dietitian/Nutritionist/Herbalist, Ayurvedic coach) is a knowledgeable advisor who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your nutrition coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your nutrition coach will also help you look at all areas of your life and make suggestions on how you can create your healthiest happiest life.

Our nutrition coach practices a holistic approach to health and wellness, which means that they look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you wake up excited about your life? Are you living your life unconsciously, meaning that you are making your health and life choices based on old outdated habits and patterns that no longer serve you? As you work together, you will look at how all parts of your life affect your health as a whole.

Our nutrition approach is not to focus on calories, carbohydrates, fats, and proteins alone. You will not receive lists of restrictions of good and bad foods–you will work with the nutrition coach to help you understand how your food and life choices are creating the life you are living, notice behavior patterns and habits and determine what works best for YOU. Their goal is to help you create a happy, healthy life in a way that is flexible, fun and rewarding. Our nutrition coach will help you create new habits, habits that will break the pattern of living your life unconsciously and they will help you reconnect with the intuitive and innate wisdom that is within you, also known as spirit.

Together, you and your nutrition coach will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

As part of your overall wellbeing the nutrition coach reviews laboratory results, medications, herbs, and supplements as well as medical diagnoses. The nutrition coach works with you and your primary health provider to ensure your overall health and wellbeing. The focus of the nutrition coach is to ensure your health and wellbeing, and your individual requirements to meet your goals.

Call 717-818-5309 to schedule an appointment TODAY!

or Click here to schedule online!

NEWS

2019 CLASSES, WORKSHOPS, & CIRCLES

NEW YEAR NEW YOU PROMOTION

1/2hr massage + 1/2hr reiki/energy

only $60

SATURDAY JAN 12, 9AM - 5PM

CALL JUDY @ 443-528-4439

*bring your friends!*

jAN 5 - Energy Share 10-2 (donation)

JAN 12 - New Year New YOU promotion 9-5 ($60)

JAN 13 - Hearmind circle with KatyeAnna 10-1 ($40)

JAN 20 - Angelic Light Weaving class 11-3 ($160)

FEB 2 - Energy Share 10-2 (donation)

FEB 9 - Shamanic Drum Circle with Evie Clemins 10-12 ($35)

FEB 17 - Axiatonal Alignment Class 11-3 ($160)

MARCH 2 - Energy Share 10-2 (donation)

MARCH 9 - Sound, Energy & Music as a Healing Modality with Dr. Dave 9:30-4:30 ($95)

APR 6 - Energy Share 10-2 (donation)

MAY 4 - Energy Share 10-2 (donation)

MAY 19 - Angelic Light Weaving 11-3 ($160)

Sound, Energy and Music as a Healing Modality - March 9th 9:30am-4:30pm

Instructor:  Dr David Frederick, Ph.D., D.Sc., N.D., D.H.M.

Angelic Light Weaving Classes

Angelic Light Weaving is simply a form of communication with the angelic realm.  We weave to communicate with the angels and to act as the angels 3rd dimensional partners to transmit their information and healing energy to other humans.  The energy sent in this way contains coded information, sacred geometry, symbols, shapes and colors known as Light Language.  Angelic Light Weaving can clear blockages and dis-ease from the physical, spiritual and emotional bodies.  Angelic Light Weaving may be used in conjunction with other healing modalities or it can be used as its own healing modality. 

Axiatonal Alignment Classes

Axiatonal Alignment is a modality that aligns the meridians and 'spin points' of the physical body (similar to acupressure points) to the meridians of the earht and universe.  During this class you will receive and Axiatonal Alignment, a fire finger activation, and a level 1 activation. 

Reiki Classes 

Reiki 1 for kids (ages 7-12), Reiki 1 and 2

Please contact Judy text or call (443)528-4439 to reserve your spot in upcoming classes!

Energy Healing Shares - Held the first Saturday of every month!  10am-1pm

Let’s join together as a community to share and practice our gifts. Various energy modalities will be practiced to help each of us grow, heal and raise the vibration of each other, our community and our planet. If you have never experienced energy work, this is a perfect chance to get a sample.  If you are a practitioner who would like to share your gifts, this is a perfect chance to do so!  Love donations gratefully accepted.

Please email Judy at judyforder@comcast.net, text or call (443)528-4439 to reserve your spot!