A place for love & light for healing the body...
2340 Eastern Boulevard, York, PA 17402

Journeys Holistic Health & Wellness Center

(717) 881-0833

Nutritional and Herbal Coaching

Are you unhappy with your health and ready to make a change? Are you feeling stuck in a pattern of eating? Do you find diets and exercise plans difficult to stick to? Are you recognizing that your current lifestyle just isn’t working for you anymore, but have no idea how to change or how to maintain your new, healthier lifestyle? Are you striving to become a healthier you in body, mind and spirit?

Nutritional and Herbal Coaching at Journeys York PAThe nutrition coach (Registered Dietitian/Nutritionist/Herbalist, Ayurvedic coach) is a knowledgeable advisor who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your nutrition coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your nutrition coach will also help you look at all areas of your life and make suggestions on how you can create your healthiest happiest life.

Our nutrition coach practices a holistic approach to health and wellness, which means that they look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you wake up excited about your life? Are you living your life unconsciously, meaning that you are making your health and life choices based on old outdated habits and patterns that no longer serve you? As you work together, you will look at how all parts of your life affect your health as a whole.

Our nutrition approach is not to focus on calories, carbohydrates, fats, and proteins alone. You will not receive lists of restrictions of good and bad foods–you will work with the nutrition coach to help you understand how your food and life choices are creating the life you are living, notice behavior patterns and habits and determine what works best for YOU. Their goal is to help you create a happy, healthy life in a way that is flexible, fun and rewarding. Our nutrition coach will help you create new habits, habits that will break the pattern of living your life unconsciously and they will help you reconnect with the intuitive and innate wisdom that is within you, also known as spirit.

Together, you and your nutrition coach will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

As part of your overall wellbeing the nutrition coach reviews laboratory results, medications, herbs, and supplements as well as medical diagnoses. The nutrition coach works with you and your primary health provider to ensure your overall health and wellbeing. The focus of the nutrition coach is to ensure your health and wellbeing, and your individual requirements to meet your goals.

Call 717-818-5309 to schedule an appointment TODAY!

or Click here to schedule online!


Saturday Energy Healing Shares

Come join in our Energy Healing Share!  It will be held the first Saturday of every month at Journeys Holistic Health & Wellness Center from 10:00am-1:00pm. Let’s join together as a community to share and practice our gifts. Various energy modalities will be practiced to help each of us grow, heal and raise the vibration of each other, our community and our planet. You may join us as a practitioner or as someone seeking more knowledge and to experience Reiki, Angelic Light Weaving, Axiatonal Alignments and/or other healing modalities.

Please email Judy at judyforder@comcast.net, text or call (443)528-4439 to reserve your spot!

*Love donations gratefully accepted.


Wednesday Energy Healing Shares for Practitioner


This Energy Healing Share provides an opportunity for practitioners of all modalities to converge in love with the intention of sharing and receiving the many gifts and abundance of knowledge we all have to offer. It will be held the second and fourth Wednesday of every month starting with the following date: March 14 & 28, April 11, (NOTE: 4/25 we will NOT meet), May 9 & 23, and June 13 & 27. More dates will be added as long as there is interest.

In order for us to plan appropriately, please contact Judy by calling/texting (443)528-4439 or email judyforder@comcast.net to let her know you will be joining us.

*Love donations gratefully accepted.



UNLOCKING THE TRUTH OF THE BIBLE, The 7 Keys to Understanding

1-day Intensive Workshop with Dr. David Frederick.  

PhD Psychology, Dr of Metaphysical Science, Expert in Ancient Aramaic


Saturday, March 23, 2018 9:00am - 4:30pm @ Journeys Holistic Health

Special Easter Price: $125 if paid in full before class, or $165 at the door. Each attendee will receive a scroll of The Lords Prayer in ancient Aramaic, the language of Jesus.

Exciting 1 day workshop full of FACTS, FUN, and TRUTH! This is not a religious workshop, but one of learning the Seven Keys that will give you new insights into the Ancient Scriptures.  Learn the language of Jesus and the many differences between the Anciant Aramaic Bible and the King James.  Idioms of the Bible explained. Was Mary a virgin? did Jesus Walk on Water? Was Johah swallowed by a whale? etc. Learn the psychology and customs of the people, and parables, poems and political expressions. Reserve your place now for an unforgettable experience.

Please email Dr. Dave at docdavef@worldinst.com, Call or text (717)344-0075 to register or for more information.

KNOW THE TRUTH ... if you dare