Yoga Classes

Our yoga classes create space for movement, breathing, and mindfulness to support both physical and mental well-being. We offer options for everybody and experience level: Beginner Yoga introduces foundational poses and breathing techniques; Restorative Yoga uses supportive poses for deep relaxation; Yoga for Stress Relief focuses on releasing tension through gentle movements; and Chair Yoga provides an accessible practice for seniors or those with limited mobility. Regular practice can improve flexibility, strength, balance, and stress management while creating a deeper mind-body connection. 

Register for a class today and discover how yoga can become an essential part of your health routine.